Weigh In record (no journal entry) for 18 January 2024
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49.4 kg
Lost so far: 29.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1047 kcal
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Fat: 19.30g | Prot: 109.62g | Carbs: 111.06g.
Breakfast: Aldi Milch 1,5%, Chiquita Banane, Ei, Milbona Skyr Vanille , Grafschafter Weichweizen-Griess, Heidelbeeren (Ungesüßt, Gefroren). Lunch: Ironmaxx Protein Riegel, Aldi Maiswaffeln . Snacks/Other: Harzer Harzer Käse. more...
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steady weight
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ChriSeBS's Weight History
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