Weigh In record (no journal entry) for 17 January 2024
|
68.1 kg
Lost so far: 4.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
647 kcal
|
Fat: 8.92g | Prot: 33.24g | Carbs: 109.97g.
Lunch: Copacol Sassami , Batata Doce Cozida. Snacks/Other: Gatorade Laranja, Qualitá Maionese, Becel Margarina Ômega 6, Kim Bisnaguinha . more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renalioficial's Weight History
|