Weigh In record (no journal entry) for 17 January 2024
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68.1 kg
Lost so far: 4.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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647 kcal
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Fat: 8.92g | Prot: 33.24g | Carbs: 109.97g.
Lunch: Copacol Sassami , Batata Doce Cozida. Snacks/Other: Gatorade Laranja, Qualitá Maionese, Becel Margarina Ômega 6, Kim Bisnaguinha . more...
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Losing 1.4 kg a Week
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renalioficial's Weight History
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