Weigh In record (no journal entry) for 17 January 2024
|
114.9 kg
Lost so far: 0.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
1799 kcal
|
Fat: 66.37g | Prot: 94.76g | Carbs: 213.36g.
Breakfast: Maçã, Café com Leite Integral, Zero-Cal Adoçante, Hortifruti Cenoura Crua, Vapza Peito de Frango Desfiado, Vale Fértil Azeitonas Verdes Fatiadas, Requeijão, Pão Integral, Pão Integral. Lunch: Banana Nanica, Cafezinho, Creme de Milho, Frango a Milanesa, Salada Crua, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Abobrinha Recheada. Snacks/Other: Cepêra Maionese, Cafezinho, Kibe Frito, Maçãs, Zero-Cal Adoçante, Café. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcosdoloko's Weight History
|