Weigh In record (no journal entry) for 18 January 2024
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60.7 kg
Lost so far: 17.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1066 kcal
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Fat: 37.24g | Prot: 77.40g | Carbs: 110.15g.
Breakfast: Sayur Bening Bayam, Pisang Kepok Rebus, Perkedel Tahu, Ikan Mujair Goreng. Lunch: Pisang Kepok Rebus, KFC Dada Ayam, Sayur Bening Bayam. Dinner: Kikkoman Bulgogi Sauce, Dada Ayam, Tempe Orek. more...
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Losing 0.1 kg a Week
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Hestiie15's Weight History
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