Weigh In record (no journal entry) for 17 January 2024
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65 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1529 kcal
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Fat: 51.64g | Prot: 94.69g | Carbs: 186.19g.
Breakfast: Président Creme de Ricota Light, Pão do Stipp Pão 7 Grãos Integral, Melão, Ovo Frito. Lunch: Tâmara, Legumes Cozidos, Arroz Branco (Cozido), Carne Moída Refogada. Dinner: Président Creme de Ricota Light, Abobrinha, Tomates Cereja, Wickbold Wrap Proteína, Ovo Frito. Snacks/Other: Mangas, Tirol Iogurte Zero Lactose Morango, Adaptogen Tasty Whey, Banana Nanica, Aveia em Flocos, Sabor da Terra Semente de Chia. more...
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1788 kcal
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Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
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Losing 0.1 kg a Week
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AnaLeandro28's Weight History
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