Weigh In record (no journal entry) for 18 January 2024
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80.6 kg
Lost so far: 12.9 kg.
Still to go: 80.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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348 kcal
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Fat: 2.86g | Prot: 37.98g | Carbs: 41.54g.
Breakfast: 군고구마, 방울 토마토, 닭가슴살, 오이. more...
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Losing 2.1 kg a Week
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zmbrella13's Weight History
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