Weigh In record (no journal entry) for 18 January 2024
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50.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1213 kcal
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Fat: 37.90g | Prot: 51.38g | Carbs: 162.06g.
Breakfast: 生卵, 鶏ハム, ご飯. Lunch: ニチレイ 焼きおにぎり. Dinner: 鶏ハム, 日清食品 純豆腐スンドゥブチゲ, ご飯. Snacks/Other: 東ハト キャラメルコーン さくらんぼ味. more...
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Gaining 1.4 kg a Week
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yuki0928's Weight History
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