Weigh In record (no journal entry) for 18 January 2024
|
81 kg
Lost so far: 4.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2024:
|
1293 kcal
|
Fat: 66.11g | Prot: 114.88g | Carbs: 57.22g.
Breakfast: Grilled Chicken, Egg Omelet , Latte Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Grilled Chicken. Dinner: Grapes, Apple, Brown Rice Cakes . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Oleg_BaliLife88's Weight History
|