Weigh In record (no journal entry) for 18 January 2024
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72.1 kg
Lost so far: 3.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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584 kcal
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Fat: 12.51g | Prot: 16.53g | Carbs: 103.75g.
Lunch: Tahu Kukus, Rumah Makan Sederhana Daun Singkong, Nasi Putih. Dinner: Pepaya, Energen Kacang Hijau. Snacks/Other: Nissin Crispy Crackers. more...
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Losing 2.1 kg a Week
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