Weigh In record (no journal entry) for 17 January 2024
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87.9 kg
Lost so far: 14.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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2034 kcal
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Fat: 71.09g | Prot: 132.30g | Carbs: 216.39g.
Breakfast: Sadia Mussarela, Maçã, Delícia Margarina Delícia Cremosa, Pão Francês, Pullman Pão de Forma Artesano Integral, Soya Óleo de Soja , Ovo. Lunch: Carioca Feijão Cozido, Peito de Frango, Arroz Branco (Cozido). Dinner: Peito de Frango, Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido). Snacks/Other: Maçã, Ovo, Tapioca, Batavo Iogurte Grego Pense Zero, Banana Nanica, Maçã. more...
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Gaining 0.1 kg a Week
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MuriloMendeswin's Weight History
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