Weigh In record (no journal entry) for 08 May 2015
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60.9 kg
Lost so far: 0.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 35.24g | Prot: 50.46g | Carbs: 143.42g.
Breakfast: Mate Amargo, Ser Yogurt Firme, Banano. Lunch: Arrocitas Galletas de Arroz, CasanCrem CasanCrem Light, Salmón Ahumado. Snacks/Other: Churros, Café con Leche Descremada, Aguila Chocolate. more...
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2037 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours, Gym - 50 minutes, Bicycling (slow) - 18/kph - 40 minutes. more...
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Losing 7.7 kg a Week
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