Weigh In record (no journal entry) for 17 January 2024
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87.2 kg
Lost so far: 1.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1243 kcal
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Fat: 39.15g | Prot: 121.83g | Carbs: 89.14g.
Breakfast: Birnen, Yokebe Classic, Kaffee mit Milch. Lunch: Viva Vital Putenlachsschinken, Aldi Eiweißbrot (35g). Dinner: Lätta Halbfettmargarine, Aldi Eiweißbrot (35g), Salami, Viva Vital Putenlachsschinken, Aldi Eiweißbrot (35g). Snacks/Other: Äpfel. more...
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Losing 3.5 kg a Week
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Jo2408xx's Weight History
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