Weigh In record (no journal entry) for 17 January 2024
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70.4 kg
Lost so far: 1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1915 kcal
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Fat: 75.37g | Prot: 92.63g | Carbs: 228.38g.
Breakfast: Яблочное Варенье, El Burrito Mercado Grande Style Flour Tortillas, Руккола, Яйцо. Lunch: Сушеная Клюква, Сухой Жареный Миндаль (без Соли). Dinner: Мандарины, Сливочное Масло, Сухие Спагетти, Помидоры Черри, Креветки (Вареные или на Пару). Snacks/Other: Power Crunch Protein Energy Bar - French Vanilla Creme. more...
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steady weight
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hitrovir2020's Weight History
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