Weigh In record (no journal entry) for 08 May 2015
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101.9 kg
Lost so far: 16.9 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 21.77g | Prot: 62.22g | Carbs: 102.01g.
Breakfast: Café com Açúcar, Marilan Biscoito Amanteigado, Sadia Presunto Cozido Magro, Frimesa Iogurte Morango Light. Lunch: Ovo Cozido, Tomates, Perdigão Filezinho de Frango (Sassami). Dinner: Café Gelado com Leite e Açúcar, Angeloni Sonho com Doce de Leite, Torta de Atum, Gomes da Costa Patê de Sardinha Sabor Defumado, Pão Francês. more...
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3040 kcal
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Exercise:
Showering - 15 minutes, Sitting - 2 hours, Desk Work - 7 hours, Stairs (Climbing Stairs) - 5 minutes, Washing Dishes - 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
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Losing 0.4 kg a Week
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