Weigh In record (no journal entry) for 18 January 2024
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49.6 kg
Lost so far: 4.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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896 kcal
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Fat: 32.45g | Prot: 42.77g | Carbs: 112.51g.
Lunch: 선지국, 호두, 카누 돌체라떼, 아메리카노, 바나나, 밥. more...
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Losing 0.9 kg a Week
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