Weigh In record (no journal entry) for 17 January 2024
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72.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1344 kcal
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Fat: 72.04g | Prot: 47.27g | Carbs: 123.51g.
Breakfast: Gefro Brühe, Gut & Günstig Körniger Frischkäse Leicht, Gut & Günstig Geflügel Mortadella (17g), Gurke (mit Schale), Edeka Mehrkorn Kracher. Lunch: Penny Markt Wiener Würstchen mit Käse, Kartoffelsuppe. Dinner: Penny Markt Wiener Würstchen mit Käse, Kartoffelsuppe. Snacks/Other: Sarotti Schwarze Herrenschokolade Dunkle Trüffel, Weintrauben, Gut & Günstig Edelmarzipan Stollen. more...
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1419 kcal
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Exercise:
Watching TV/Computer - 3 hours, Sitting - 1 hour, Desk Work - 7 hours, Samsung Health - 13 hours. more...
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Losing 4.9 kg a Week
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Gigi1964!'s Weight History
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