Weigh In record (no journal entry) for 08 May 2015
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75.1 kg
Lost so far: 11.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2354 kcal
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Fat: 114.26g | Prot: 97.61g | Carbs: 192.81g.
Breakfast: Molico Leite Desnatado em Pó, Quatá Creme de Ricota, Café, Stevita Adoçante, Pão Integral, Banana Prata. Lunch: Caruru, Xinxim de Galinha, Vatapá. Dinner: Vinho Cabernet Sauvignon, Coca-Cola Coca-Cola, Abará. more...
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2897 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 14 hours, Resting - 2 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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Alexie Laytynher's Weight History
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