Weigh In record (no journal entry) for 17 January 2024
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81.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1218 kcal
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Fat: 42.00g | Prot: 57.52g | Carbs: 149.81g.
Breakfast: Pão de Trigo Integral, McDonald's Meia de Leite. Lunch: Sardinha em Óleo (Enlatado), Batatas Fritas Caseiras. Dinner: McDonald's Meia de Leite. Snacks/Other: Laranjas, Activia Iogurte Líquido Frutos Silvestres , Activia Iogurte Cremoso Frutos Silvestres. more...
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Gaining 2.1 kg a Week
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sandyluka's Weight History
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