Weigh In record (no journal entry) for 17 January 2024
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74 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1260 kcal
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Fat: 33.90g | Prot: 64.83g | Carbs: 176.04g.
Breakfast: Banana, Wickbold Pão Integral Castanha do Pará e Quinoa, Ovo (Inteiro), Café com Açúcar. Lunch: Carne de Vaca Moída, Vagem Cozida, Beterraba Cozida, Quero Feijão Carioca , Arroz Branco (Longo, Cozido). Snacks/Other: Mamão Formosa, Melão, Carne Moída Refogada, Pão Francês. more...
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Losing 3.5 kg a Week
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carladonato33's Weight History
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