Weigh In record (no journal entry) for 17 January 2024
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108.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1379 kcal
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Fat: 55.32g | Prot: 69.05g | Carbs: 148.65g.
Breakfast: Карат Творог Домашний Зерненый 4%, Вареное Яйцо, Бутерброд с Колбасой. Lunch: Чай с Сахаром, Овсяное Печенье, Жареный Рис. more...
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Losing 1.1 kg a Week
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