Weigh In record (no journal entry) for 08 May 2015
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63 kg
Lost so far: 12.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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443 kcal
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Fat: 17.40g | Prot: 16.45g | Carbs: 53.67g.
Breakfast: Кофе (из Молотых Зерен), Мёд, Nordic Овсяные Хлопья, Домик в Деревне Молоко 0,5%, Окей Пицца с Ветчиной и Грибами. more...
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2110 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Exercise Machine - 10 minutes, Showering - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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