Weigh In record (no journal entry) for 17 January 2024
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86.3 kg
Lost so far: 1.1 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1992 kcal
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Fat: 68.56g | Prot: 107.64g | Carbs: 246.61g.
Lunch: Козинаки, Лук, Печеный Картофель (Съеденый с Кожурой), Сельдь, Суп Куриный с Вермишелью. Dinner: Банан, Красные Яблоки, Рис Отварной, Хек Жареный. Snacks/Other: Красные Яблоки. more...
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Gaining 0.1 kg a Week
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