Weigh In record (no journal entry) for 17 January 2024
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64.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1369 kcal
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Fat: 46.30g | Prot: 113.04g | Carbs: 118.71g.
Breakfast: Oatly Oat Drink Barista Edition, Morrisons Sunflower Seeds, Tesco Organic Oats, Bananas , Kinetica Whey Protein, Alpro Plain Unsweetened Yogurt, Alpro Barista Coconut, Tesco Chia Seeds. Lunch: Frylight Extra Virgin Olive Oil Spray, Chicken Breast Meat (Roasted, Cooked) , Tesco Feta Cubes, Tesco Mixed Peppers, Tesco Cherry Tomatoes, Tesco Finest Pitted Halkidiki Olives, Cucumber (with Peel), Pearled Barley. Dinner: Kiwi Fruit, Creamfields Low Fat Cottage Cheese, Alpro Plain Unsweetened Yogurt, Alpro Barista Coconut, MyProtein Protein Pancake Mix - Chocolate - 200g. Snacks/Other: Tesco Grated Mozzarella, Aldi Wheat Flour Tortillas. more...
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Losing 1.4 kg a Week
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zahorivska98's Weight History
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