Weigh In record (no journal entry) for 17 January 2024
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77.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1585 kcal
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Fat: 62.27g | Prot: 79.34g | Carbs: 172.99g.
Breakfast: Costco Blueberry Bagel, Crofter's Wild Blueberry Spread, 黑咖啡, Great Value Salted Butter. Lunch: Pasta Shell, La Maison Fresh Garlic Caesar Dressing, 洋蔥, Pita Pit Romaine Lettuce, 煮熟的椰菜花（烹飪中不加油）, 雞腿排, 水煮蛋. Dinner: Dempster's Tortillas, 蛋黃醬/美乃滋, 水煮蛋, 蘋果（去皮）, 雞腿排, Pita Pit Romaine Lettuce. more...
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Gaining 1.4 kg a Week
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