Weigh In record (no journal entry) for 17 January 2024
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89 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1782 kcal
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Fat: 71.53g | Prot: 72.00g | Carbs: 221.15g.
Breakfast: Çay (Demlenmiş), Krem Peyniri, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Yeşil Çay, Maydanoz, Soğan veya Taze Soğan, Coca-Cola Coca-Cola, Sütaş Sarımsaklı Yoğurt, Pirinç Pilavı. Dinner: Kızarmış Ekşi Hamur Ekmek, Patates Püresi, Tavuk Budu. Snacks/Other: Kuru Üzüm (Çekirdeksiz), Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Elma, Ayva, Havuç, Fındık. more...
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2280 kcal
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Exercise:
Cardio - 9 minutes, Dance (slow step) - 6 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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