Weigh In record (no journal entry) for 17 January 2024
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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2075 kcal
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Fat: 68.47g | Prot: 75.98g | Carbs: 290.98g.
Breakfast: Granulated Sugar, Coffee, Silk Almond For Coffee, Hydrafruit Watermelon Apple Juice. Lunch: Plain Pancakes, Maple Leaf Natural Selections Oven Roasted Chicken Breast, Armstrong Mexican Fiesta Marble Jalapeno Cheddar, Lay's Baked BBQ Chips, Oggi Foods Veggitaly Vegetable & Cheese Pizza. Dinner: Royal Indian Basmati Rice, Lay's Baked BBQ Chips, Cooked Vegetables, Silk Almond Original, Black Diamond Swiss Cheese Sliced, Maple Leaf Natural Selections Oven Roasted Chicken Breast, Soft Boiled Egg. Snacks/Other: Joe's Tasty Travels Milk Chocolate Dipped Jubes-Jujubes. more...
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2250 kcal
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Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Whatupppp's Weight History
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