Weigh In record (no journal entry) for 16 January 2024
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1108 kcal
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Fat: 45.01g | Prot: 95.49g | Carbs: 78.51g.
Breakfast: Dux Whey Protein Concentrado Chocolate (112g), Itambé Leite em Pó Desnatado. Lunch: Cupim Assado, Filé de Peixe Empanado, Espaguete sem Carne com Molho de Tomate. Snacks/Other: Tempera Brás Colágeno Hidrolisado, Max Titanium Top Whey 3W Baunilha, Gatorade Frutas Cítricas. more...
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Losing 0.0 kg a Week
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renatafarid92's Weight History
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