Weigh In record (no journal entry) for 17 January 2024
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78.7 kg
Lost so far: 23.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1373 kcal
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Fat: 52.86g | Prot: 70.88g | Carbs: 155.27g.
Breakfast: Açúcar, Jussara Leite Integral, Mamão Papaia. Lunch: Seara Linguiça tipo Calabresa, Camil Arroz Branco (50g), Sadia Filé de Peito. Dinner: Hemmer Maionese Tradicional, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Pullman Pão de Forma, Vigor Requeijão Cremoso Tradicional, Pão Francês, Ragazzo Coxinha de Frango com Cremily. Snacks/Other: Arcor Tortuguita Recheio Baunilha, Mamão Papaia, Ofner Chocotone. more...
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Losing 0.2 kg a Week
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KamilaPrado23's Weight History
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