Weigh In record (no journal entry) for 17 January 2024
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91.1 kg
Lost so far: 3.4 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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652 kcal
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Fat: 16.35g | Prot: 61.19g | Carbs: 66.18g.
Lunch: Hortifruti Manga Tommy, Sadia Filé de Peito de Frango, Cenouras, Pepino Japonês, Tomates, Beterraba Cozida, Tomates, Alface. Dinner: Sadia Filé de Peito de Frango, Tomates, Queijo Fresco, Ovo. Snacks/Other: Mimo Uva Verde sem Semente, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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2666 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Gcsgisele's Weight History
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