Weigh In record (no journal entry) for 17 January 2024
|
70.6 kg
Lost so far: 1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
1487 kcal
|
Fat: 31.25g | Prot: 60.03g | Carbs: 242.56g.
Lunch: Patate Douce (sans la Peau, Cuite, Bouillie), Manioc Cuit (Yuca Blanca, Pas de Matières Grasses Ajoutées dans la Cuisson), Escalope de Poulet, Ratatouille Maison. Dinner: Carrefour Grana Padano, Ratatouille Maison, Top Budget Macaroni, Escalope de Poulet. Snacks/Other: Kinder Bueno, Leader Price Pop Corn Caramel. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|