Weigh In record (no journal entry) for 17 January 2024
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82.2 kg
Lost so far: 0.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1117 kcal
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Fat: 45.89g | Prot: 55.86g | Carbs: 118.65g.
Breakfast: Zucker, Milbona Fettarmer Joghurt 1,5%, Orangen. Lunch: Cucina Olivenöl, Gemüse, Kartoffeln (Schale, Gesalzen, Gekocht), Rinderhackfleisch. Dinner: Hühnersuppe, Gouda, Nimm's Leicht Hähnchenfleisch in Aspik, Frischkäse, Aldi Vollkornbrot (32g). Snacks/Other: Em-Eukal Honig, Ja! Soft-Pflaumen. more...
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Losing 0.5 kg a Week
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