Weigh In record (no journal entry) for 17 January 2024
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69.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1506 kcal
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Fat: 39.25g | Prot: 76.11g | Carbs: 226.15g.
Breakfast: Kero Coco Água de Coco (200ml), Couve Manteiga Crua, Maçã Verde, Chá (Infusão). Lunch: Suco de Melão, Hortifruti Abóbora Cabotian Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vapza Feijão Branco Cozido a Vapor, Arroz Integral (Longo, Cozido). Dinner: Cereja Fresca, Granola Salgada, Omelete de pupunha. Snacks/Other: Carrefour Ameixa Seca sem Caroço, Vida Veg Grego Veg Morango, Max Titanium L-Glutamina, Black Skull 100% Whey Protein , Kero Coco Água de Coco (200ml). more...
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Losing 1.1 kg a Week
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haykashy's Weight History
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