Weigh In record (no journal entry) for 17 January 2024
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71.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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844 kcal
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Fat: 37.01g | Prot: 69.94g | Carbs: 56.94g.
Breakfast: Победа Горький Шоколад 72% Какао, Вареное Яйцо, Суп из Белых Грибов. Lunch: Дубки Грудка Куриная Варено-Копченая. Dinner: Радость Вкуса Сыр Большой Куш 20%, Блины на Молоке, Хек Жареный. more...
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Losing 3.5 kg a Week
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Anastas'ya's Weight History
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