Weigh In record (no journal entry) for 17 January 2024
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63.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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2025 kcal
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Fat: 90.15g | Prot: 110.69g | Carbs: 188.65g.
Breakfast: Nestlé Requeijão Light, Seara Apresuntado, Sadia Mussarela, Goma de Tapioca, Ovo, Dona Jura Cacau em Pó 70%, Piracanjuba Leite Desnatado, Growth Supplements Whey Protein 80%. Lunch: Sofruta Ketchup Picante, Hemmer Molho Barbecue, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Cebolas Maduras Cozidas, Soya Óleo de Soja, Coxão Mole Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Torta Holandesa, Hershey's Special Dark Aerado 60% Cacau. more...
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Gaining 0.1 kg a Week
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BecsPereira's Weight History
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