Weigh In record (no journal entry) for 17 January 2024
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82.2 kg
Lost so far: 8.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1437 kcal
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Fat: 46.88g | Prot: 80.42g | Carbs: 172.16g.
Breakfast: Vigor Viv 3 Grãos Morango , Pão Francês, Sadia Mussarela, Mamão Formosa. Lunch: Mandioquinha, Arroz Branco (Cozido), Hortifruti Patinho Moído . Snacks/Other: Pullman Pão de Forma Artesano Integral, Sadia Mussarela, Zaffari Bolinho de Chuva. more...
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Gaining 0.1 kg a Week
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karengrimello's Weight History
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