Weigh In record (no journal entry) for 17 January 2024
|
71.8 kg
Lost so far: 22.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
2017 kcal
|
Fat: 69.35g | Prot: 122.49g | Carbs: 242.92g.
Breakfast: ProteinCo New Zealand Whey Protein. Lunch: Kashi Honey Oat Flax Bar, Cabbage Soup. Dinner: Fried Veal Cutlet or Steak, No Name Dark Red Kidney Beans. Snacks/Other: Hershey's Chipits, ProteinCo New Zealand Whey Protein, Oikos High Protein Plain Yogurt, Marshmallow, Miss Vickie's Sea Salt & Vinegar Chips, Hard Bread Sticks, Nutella Hazelnut Spread, Pepperidge Farm Goldfish Pretzels, Nestle Coffee Crisp (12g), Tostitos Bite size rounds, Pizza with Meat, Apples , Yoplait Source 0% Yogurt. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|