Weigh In record (no journal entry) for 17 January 2024
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79.2 kg
Lost so far: 11.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1649 kcal
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Fat: 70.88g | Prot: 120.72g | Carbs: 129.93g.
Breakfast: Sadia Mussarela, Goma de Tapioca, Ovo, Mamão Papaia, A Tal da Castanha Leite de Aveia, Equaliv Body Protein Cacau. Lunch: Polenta (Cozido), Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Cenouras Cozidas, Brócolis Cozido, Abobrinha Cozida. Dinner: Heinz Ketchup, Sadia Mussarela, Heinz Maionese, Filé Mignon Grelhado, Pão Francês. Snacks/Other: Equaliv Body Protein Baunilha, Pitaya. more...
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2152 kcal
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Exercise:
Musculação - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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