Weigh In record (no journal entry) for 17 January 2024
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89.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1298 kcal
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Fat: 23.25g | Prot: 101.63g | Carbs: 171.21g.
Breakfast: Bodybuilders Whey Protein Isolada, Banana, Nutrigold Granola, Mel, Bodybuilders Creatina, Café com Açúcar. Lunch: Quero Feijão Carioca, Camil Arroz Branco Cozido, Legumes Cozidos, Filé de Frango Grelhado. Snacks/Other: Pullman Pão de Forma, President Queijo Minas Frescal, Ovo Frito sem Gordura. more...
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Losing 0.4 kg a Week
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Daniela.Emiliano's Weight History
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