Weigh In record (no journal entry) for 17 January 2024
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1413 kcal
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Fat: 52.33g | Prot: 30.69g | Carbs: 209.43g.
Breakfast: Çay Şekerli, Yumurta Salatası, Kiraz Domates, Muratbey Tel Peyniri, Yulaf Ekmeği. Dinner: Yulaf Ekmeği, Nohut Yemeği. Snacks/Other: Limonlu Soda, Mis Yarım Yağlı Süt, Nescafe Gold, Çay Şekerli, Böğürtlenli Pasta, Doritos Extreme, Çerezya Çıtır Leblebi , Türk Kahvesi. more...
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Losing 0.4 kg a Week
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Zeyzzeyz's Weight History
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