Weigh In record (no journal entry) for 17 January 2024
|
97.5 kg
Lost so far: 4.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
1011 kcal
|
Fat: 58.32g | Prot: 61.65g | Carbs: 59.16g.
Breakfast: Queso de Cabra (Blando), Huevo, Café, Jengibre, Agua, Zumo de Limón. Lunch: Papa Cocida, Pizza Casera, Pimientos Verdes, Huevo. Dinner: Huevo Duro, Queso de Cabra (Blando). more...
|
Losing 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
losquesosdelgallego's Weight History
|