Weigh In record (no journal entry) for 15 January 2024
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101.8 kg
Lost so far: 3.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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848 kcal
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Fat: 32.44g | Prot: 33.46g | Carbs: 110.54g.
Breakfast: Простоквашино Молоко 1,5%, Гуляш из Свинины, Картофельное Пюре (с Цельным Молоком и Маслом). Lunch: Простоквашино Молоко 1,5%, Мандарины. more...
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Gaining 0.2 kg a Week
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Valeripi's Weight History
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