Weigh In record (no journal entry) for 17 January 2024
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129.2 kg
Lost so far: 23.8 kg.
Still to go: 64.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1842 kcal
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Fat: 125.93g | Prot: 113.24g | Carbs: 67.02g.
Breakfast: Saint Capucchino, Arla Cheese Triangle. Lunch: Hellmann's Kétchup, Schneck Hamburguesa Clasica, Prodhin Huevo. Dinner: Hellmann's Ketchup, Prodhin Huevo, Schneck Hamburguesa Clasica. Snacks/Other: Calcar Requesón Cremoso, Saint Capucchino, Banana- Brasilera 80G Ecuador 250G. more...
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Losing 0.3 kg a Week
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