Weigh In record (no journal entry) for 17 January 2024
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89 kg
Lost so far: 4.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1649 kcal
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Fat: 72.45g | Prot: 64.83g | Carbs: 188.43g.
Breakfast: Café com Açúcar, Natural da Vaca Queijo Coalho, Plus Vita Pão de Forma Original. Lunch: Junior Molho Mostarda e Mel, Hortifruti Abacaxi, Sobrecoxa de Frango (Pele Não Consumida), Natural Salads Beterraba e Cenoura, Grão-de-Bico Cozido. Dinner: Tirolez Queijo tipo Gouda , Tirolez Queijo tipo Gorgonzola, Casa da Empada Empada de Frango. Snacks/Other: Sorvete, Lacta Chocolate Laka e Diamante Negro , Nestlé Nesfit Cacau e Cereais, Granola. more...
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Gaining 0.7 kg a Week
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