Weigh In record (no journal entry) for 17 January 2024
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58.1 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1559 kcal
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Fat: 44.97g | Prot: 109.70g | Carbs: 176.74g.
Breakfast: President Queijo Mussarela, Tapioca, Ovo, Mamão Formosa. Lunch: Alface, In Natura Tomate, Feijão Preto Cozido, Friboi Carne Moída Patinho, Camil Arroz Branco Cozido. Dinner: Qualitá Uva sem Sementes . Snacks/Other: Brasil Frutt Castanha do Pará Natural, Heinz Ketchup, Hellmann's Maionese, Wickbold Pão Integral, Peito de Frango. more...
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Gaining 0.7 kg a Week
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shapevem's Weight History
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