Weigh In record (no journal entry) for 17 January 2024
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59.5 kg
Lost so far: 18 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1188 kcal
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Fat: 33.35g | Prot: 55.71g | Carbs: 159.24g.
Lunch: Telur, ABC Sambal Asli ABC, Ubi Cilembu, Indofood Kecap Manis, Tropicana Slim Corn Oil. Dinner: Kongbap Multi Grain Mix, Beras Putih, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah), Kikkoman Bulgogi Sauce. more...
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Gaining 3.5 kg a Week
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Amberita Claire's Weight History
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