Weigh In record (no journal entry) for 17 January 2024
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1101 kcal
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Fat: 55.18g | Prot: 72.65g | Carbs: 90.04g.
Lunch: Sprite Sprite (250ml), Telur Goreng, Tahu Goreng, Nasi Putih, Ayam Geprek, Kent Protein Susu Kedelai, Terong Goreng, Tahu Goreng, Tempe Goreng, Hoka Hoka Bento Nasi Putih, Ayam Panggang. Dinner: Kent Protein Susu Kedelai, Dancow Fortigro. more...
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Losing 3.5 kg a Week
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Ind Prasetya's Weight History
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