Weigh In record (no journal entry) for 17 January 2024
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85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1188 kcal
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Fat: 57.01g | Prot: 62.97g | Carbs: 114.12g.
Breakfast: Leite (Leite Integral), Café, Relva Verde Psyllium, Tirolez Creme de Ricota Light, Ovo. Lunch: Laranjas, Alface Americana, Maxixe Refogado, Abóbora Refogada, Estrogonofe de Frango. Dinner: Leite Integral, Café, Nestlé Leite em Pó Ninho, Aviação Doce de Leite Pastoso, Banana Caturra, Cacau em Pó (Não Adocicado), Quaker Farelo de Aveia, Ovo. Snacks/Other: Cacau Show Trufa Morango, Amoras, Feel Good Chá Branco com Lichia (Lata). more...
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Losing 0.4 kg a Week
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