Weigh In record (no journal entry) for 17 January 2024
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82.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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3406 kcal
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Fat: 124.00g | Prot: 166.84g | Carbs: 401.68g.
Breakfast: Migros Muz, FitNut Şekersiz Fıstık Ezmesi , Fındık, Yulaf. Lunch: Ülker Bitter Çikolata %80 Kakaolu, Dana Etinden Yapılan Köfte, Domates Çorbası, Yeşil Biber, Pirinç Pilavı, Patates Püresi, Kırmızı Domates. Dinner: Muz, Pirinç Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Karışık Yeşil Salata. more...
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2388 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ekremstm's Weight History
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