bianca-noronha's Journal, 17 Jan 24

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Weigh In record (no journal entry) for 17 January 2024

63.4 kg Lost so far: 10.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2024:

225 kcal

Fat: 3.79g | Prot: 22.47g | Carbs: 26.63g. Breakfast: Café, Adria Torrada Multigrãos. Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Clara de Ovo Cozida, Cenouras Cozidas, Tomates. Snacks/Other: Café. more...

1811 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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bianca-noronha's Journal, 17 Jan 24

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