Weigh In record (no journal entry) for 17 January 2024
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65.9 kg
Lost so far: 37.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1036 kcal
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Fat: 44.32g | Prot: 76.94g | Carbs: 70.26g.
Breakfast: Kaffee schwarz, Low carb Brot airfryer, Gurke (mit Schale), Gervais Hüttenkäse. Lunch: Zwiebeln, Milfina Butter, Ei, Weißkohl, Reis (Gekocht). Dinner: Harzinger Minis mit Edelschimmel, Low carb Brot airfryer, Äpfel, Gurke (mit Schale), Gervais Hüttenkäse. more...
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Losing 2.8 kg a Week
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